Weigh In record (no journal entry) for 09 November 2015
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288.0 lb
Lost so far: 0 lb.
Still to go: 113.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2015:
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1708 kcal
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Fat: 83.97g | Prot: 77.40g | Carb: 174.35g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, Equate Ultra Weight Loss Shake - Creamy Milk Chocolate. Lunch: Low Calorie Salad Dressing, Roasted Salted Cashew Nuts, Lettuce Salad with Assorted Vegetables, Lasagna with Meat. Dinner: Popeyes Chicken & Biscuits Butterfly Shrimp, Popeyes Chicken & Biscuits Biscuits, Popeyes Chicken & Biscuits Cajun Rice. Snacks/Other: Water, Equate Ultra Weight Loss Shake - Strawberries and Cream, Water. more...
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4636 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Driving - 1 hour, Working - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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