Weigh In record (no journal entry) for 13 September 2016
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233.2 lb
Lost so far: 0 lb.
Still to go: 83.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2016:
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618 kcal
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Fat: 20.34g | Prot: 26.91g | Carb: 81.48g.
Breakfast: Alpen Fruit & Nut with Milk Chocolate Breakfast Bar. Lunch: Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked). Dinner: Beef or Meat Gravy, Aldi Chunky Oven Chips, Slimming World Meatballs. Snacks/Other: Rubicon Mango Juice, Water, Tetley Green Tea, Tetley Green Tea, Tetley Green Tea, Tetley Green Tea, Tetley Green Tea. more...
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