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Shamjamz
Journal
21 Aug 23
Shamjamz's Journal, 21 August 2023
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Weigh In record (no journal entry) for 21 August 2023
131.4 lb
Lost so far:
26.2 lb
.
Still to go:
10.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 August 2023:
884 kcal
Fat: 32.21g | Prot: 23.78g | Carb: 127.78g.
Breakfast:
Coconut Milk or Cream (Liquid with Water, Canned), Lifestyle Nutrition Coconut Flakes, Morning Mills Swiss Style Muesli, Sugar, Jungle Oats, Tea with Skimmed Milk.
Lunch:
Morning Mills Swiss Style Muesli.
Dinner:
Checkers Coconut Biscuits .
more...
1458 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
losing 2.3 lb a week
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