Weigh In record (no journal entry) for 21 August 2023
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162.5 lb
Lost so far: 17.9 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2023:
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1044 kcal
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Fat: 29.52g | Prot: 38.12g | Carb: 155.75g.
Breakfast: Boni Confituur 4 Rode Vruchten, Boni Smeerboter Light, Meergranenbrood, Everyday Magere Yoghurt, Zespri Sungold Kiwi, Passievrucht, Blauwe Bessen, Frambozen. Lunch: Everyday Vanillepudding, Everyday Opgeklopte Verse Kaas met Aardbei. Dinner: Match Gekookte Rundstong. Snacks/Other: Mandarijn, Pruimentaart, LU Prince Vanille. more...
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gaining 6.2 lb a week
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