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@11AM=76.9
It was cheat day yesterday :(
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169.5 lb
Lost so far: 7.5 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2023:
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492 kcal
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Fat: 13.31g | Prot: 16.12g | Carb: 80.09g.
Lunch: Hommade Dal Yellow, Coffee with Milk and Sugar, Oil Popped White Popcorn. more...
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gaining 15.4 lb a week
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