Weigh In record (no journal entry) for 21 August 2023
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131.0 lb
Lost so far: 7.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2023:
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1025 kcal
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Fat: 71.00g | Prot: 25.50g | Carb: 66.50g.
Lunch: Subway 6" Buffalo Chicken, Ore-Ida Sweet Potato Fries, Hidden Valley Buttermilk Ranch Dressing. more...
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gaining 2.1 lb a week
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pdt1982's weight history
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