Weigh In record (no journal entry) for 17 March 2015
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161.8 lb
Lost so far: 80.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2015:
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1830 kcal
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Fat: 56.26g | Prot: 105.28g | Carb: 256.56g.
Breakfast: Plantation Blackstrap Molasses, Blue Diamond Almonds ALMOND BREEZ UNSWT CHOC BD A6, Blueberries, Douglas Laboratories Ultra Protein Plus, Bell Plantation PB2 Powdered Peanut Butter, Natural Factors Black and White Chia Seeds, Giant Eagle Lite English Muffin, Hummus, Fage Greek Yogurt, Total 0%, Cantaloupe Melons. Lunch: Nasoya Pasta zero plus Shirataki fettucine. Dinner: Giant Food Fat Free Singles Yellow, morning star farms Morningstar Farms mushroom lovers burger, Giant Eagle Lite English Muffin, Hummus, Cantaloupe Melons. Snacks/Other: Skinny Cow Heavenly Crisp Candy Bar - Peanut Butter, Almonds, baker's semi-sweet0 baking chocolate. more...
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losing 0.5 lb a week
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