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weight not moving for a week now
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125.0 lb
Lost so far: 18.3 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2023:
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1260 kcal
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Fat: 29.71g | Prot: 26.98g | Carb: 245.82g.
Breakfast: Papayas, Almonds , Guavas. Lunch: Barfi or Burfi Indian Dessert (Made From Milk or Cream or Ricotta Cheese), Almonds , Mango. Dinner: Pears , Papayas, Apples. Snacks/Other: Jaggery, Honey, Amul Curd, Amul Toned Milk. more...
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1387 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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steady weight
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