Weigh In record (no journal entry) for 21 August 2023
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195.0 lb
Lost so far: 1.2 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2023:
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422 kcal
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Fat: 19.33g | Prot: 4.84g | Carb: 58.76g.
Dinner: Cherry Tomatoes, Mixed Salad Greens, Tetley Green Tea, Kraft Cool Whip Light, Farmers Market Pecan Butter Tarts. more...
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gaining 7.0 lb a week
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