Weigh In record (no journal entry) for 21 August 2023
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168.9 lb
Lost so far: 25.1 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2023:
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2007 kcal
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Fat: 63.52g | Prot: 50.20g | Carb: 311.79g.
Breakfast: Mathri, Nutri Choice Hi Fibre Digestive Biscuits, Makhana, Chai. Lunch: Cooked Pumpkin, Chole, Roti, Kachori. Dinner: Kheer, Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread), White Rice, Kachori, Gits Punjabi Chole. more...
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1213 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 20 minutes, Cardio - 20 minutes, Walking (brisk) - 4/mph - 1 hour and 37 minutes, Bicycling (slow) - 11/mph - 20 minutes, Fitbit - 21 hours and 23 minutes. more...
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losing 0.3 lb a week
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