Weigh In record (no journal entry) for 12 August 2023
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181.2 lb
Lost so far: 0 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2023:
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2846 kcal
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Fat: 68.88g | Prot: 194.83g | Carb: 346.69g.
Breakfast: 嘉顿 白面包, 蒙牛 原味酸牛奶, 鸡胸肉（不吃皮）, 煎鸡蛋. Lunch: 猪油, 猪肝, 面条. Dinner: 乌冬面, 煮鸡蛋, 猪肉. more...
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gaining 6.2 lb a week
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