Weigh In record (no journal entry) for 20 August 2023
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156.3 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2023:
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868 kcal
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Fat: 28.98g | Prot: 39.09g | Carb: 114.52g.
Breakfast: Ovo, Banana Nanica, Nestlé Aveia em Flocos Grossos , Quaker Farelo de Aveia. Dinner: Ovo, Amafil Goma de Tapioca. Snacks/Other: Ovo, Amafil Goma de Tapioca. more...
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losing 0.1 lb a week
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Caroline de Oliveira's weight history
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