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unfortunately I only dropped 1.8 lb since last week which on top of the fact that I lost virtually nothing from the week before is a little bit of a disappointment but at least I'm still moving in the right direction.
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297.4 lb
Lost so far: 30.4 lb.
Still to go: 77.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2023:
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2383 kcal
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Fat: 132.99g | Prot: 92.95g | Carb: 212.28g.
Breakfast: Caprese Salad. Lunch: Wawa Cheddar Jalapeño Bites, Wawa Big Bacon Cheese Dog. Dinner: Sonic BLT Toaster Sandwich. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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losing 2.4 lb a week
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