Weigh In record (no journal entry) for 20 August 2023
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165.6 lb
Lost so far: 99.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2023:
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4263 kcal
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Fat: 270.97g | Prot: 210.14g | Carb: 436.84g.
Lunch: Queso Fresco, Cambur, Pan Blanco, Ensalada Mixta, Aceite de Oliva, Sardinas, Arroz Blanco. Dinner: Hershey's 100 Calorie Hershey Bar, Cambur, Sam's Club Hot Dog. Snacks/Other: Cotufas, Café Regular. more...
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losing 0.4 lb a week
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