ceciofal's Journal, 20 August 2023

212.0 lb Lost so far: 3.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1357 kcal

Fat: 50.95g | Prot: 65.20g | Carb: 73.88g.   Breakfast: Walnuts, Sam's Choice Uncured Turkey Bacon, Valbreso Feta Feta Cheese, Heather's Tummy Fibers Organic Acacia Fiber, Now Foods Rolled Oats, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Pickles, Deli Turkey or Chicken Breast Meat, Dinner Rolls. Dinner: Cucumber (Peeled), StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), Extra Virgin Olive Oil. Snacks/Other: Cathy Cathys Crispy Popcorn, Dry Roasted Sunflower Seeds (with Salt Added), Brandt Farms Black Plums. more...

2486 kcal

Activities & Exercise: Walking (slow) - 2/mph - 35 minutes, Driving - 1 hour and 5 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 20 hours and 58 minutes, Yard Work (gardening) - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...