Weigh In record (no journal entry) for 20 August 2023
|
180.6 lb
Lost so far: 39.4 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 August 2023:
|
1729 kcal
|
Fat: 53.44g | Prot: 201.06g | Carb: 107.18g.
Breakfast: Ensure Max Protein Nutrition Shake - Cherry Cheesecake, Ensure Max Protein Nutrition Shake - Vanilla, Sabritas Spicy Peanuts. Lunch: Coffee (Brewed From Grounds) , Coffee-Mate Original Powder Creamer, Driscoll's Organic Strawberries, Baked or Broiled Salmon. Dinner: Trader Joe's Steamed Chicken Soup Dumplings , Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, PB Performance Pure Peanut Protein . more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Docfern's weight history
|