Weigh In record (no journal entry) for 20 August 2023
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187.6 lb
Lost so far: 1.4 lb.
Still to go: 42.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 20 August 2023:
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2006 kcal
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Fat: 76.08g | Prot: 97.92g | Carb: 244.28g.
Breakfast: Quaker Quick Oats, Bananas, Skippy Creamy Peanut Butter. Lunch: Rhubarb Pie (Two Crust), Carrots, Tribe Roasted Red Pepper Hummus, Kronos Multigrain Pita Bread, Shredded Chicken, Peach. Dinner: Chocolate Cream Pie, StarKist Foods Tuna Creations Jalapeno, Egg, Cucumber (Peeled). Snacks/Other: Blueberries, Bananas, Kale. more...
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2293 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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