Weigh In record (no journal entry) for 20 August 2023
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207.4 lb
Lost so far: 12.8 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2023:
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1425 kcal
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Fat: 78.87g | Prot: 97.76g | Carb: 84.33g.
Breakfast: Almonds , Coffee. Lunch: Ice Breakers Ice Cubes Arctic Grape, Kroger Colby & Monterey Jack Cheese Cubes, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast. Dinner: Tortilla Corn Chips, Freebirds Salsa (Freebird), Freebirds Sour Cream (Freebird), Freebirds White Chicken, Freebirds Roasted Veggies (Freebird), Freebirds Guacamole, Freebirds Pico De Gallo (Freebird). Snacks/Other: Baker's 100% Cacao. more...
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2868 kcal
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Activities & Exercise:
Elliptical - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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