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summer ending. when one chooses to live at their goal weight, it eliminates all the hassle. no need for goal for "beach body". no need for goal for "starting monday". no need for "starting next month". no need for "after this vacation". no need for "starting new year".
this is accountability
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155.0 lb
Lost so far: 75.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2023:
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1798 kcal
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Fat: 70.55g | Prot: 145.70g | Carb: 147.53g.
Breakfast: Banana, Spectrum Organic Ground Flaxseed, Quaker Quick Oats, Bell Plantation PB2 Powdered Peanut Butter, Souper Salad Raisins. Dinner: Lamb Loin Chop, All Whites 100% Liquid Egg Whites, Egg. Snacks/Other: Northern Catch Sardines in Spring Water, Raisin Bran, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Great Value Sugar Free Chocolate Syrup, Nestle Boost Max Rich Chocolate. more...
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gaining 10.5 lb a week
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