Chessire's Journal, 20 August 2023

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Weigh In record (no journal entry) for 20 August 2023

189.4 lb Lost so far: 47.6 lb. Still to go: 19.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 August 2023:

676 kcal

Fat: 23.84g | Prot: 59.35g | Carb: 54.62g. Breakfast: Sue Bee Honey, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Calavo Avocado. Lunch: Salmon. Dinner: Spring Creek Barbeque Corn on The Cob, Shrimp. more...

237 kcal

Activities & Exercise: Treadmill home - 54 minutes, Apple Health - 23 hours and 6 minutes. more...

losing 2.8 lb a week

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Chessire's Journal, 20 August 2023

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