Weigh In record (no journal entry) for 16 March 2015
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159.8 lb
Lost so far: 22.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2015:
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497 kcal
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Fat: 13.05g | Prot: 76.20g | Carb: 17.25g.
Breakfast: Dextrose Dextrose treino, Patinho Bovino, cozido. Dinner: Porto Alegre Queijo tipo cottage. Snacks/Other: Nutri Health Whey protein Nutri Health, Quata Creme De Leite, Naturovos Albumina Naturovos 30g, Lowçucar New Choco diet, Granja Ovo. more...
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2817 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 10 minutes, Desk Work - 3 hours, Running - 6/mph - 40 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Resting - 9 hours, Sleeping - 10 hours. more...
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gaining 2.1 lb a week
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