Weigh In record (no journal entry) for 20 August 2023
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207.9 lb
Lost so far: 41.2 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2023:
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1014 kcal
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Fat: 36.72g | Prot: 64.36g | Carb: 107.30g.
Breakfast: Quarkbrot, Kaufland Prosciutto Cotto, K-Classic Butterkäse. Lunch: Schweinebraten, Aldi Schwäbische Spätzle , Maggi Würze, Sonnenblumenöl, Knorr Salatkrönung Paprika-Kräuter , Radieschen, Cocktailtomaten, Eisbergsalat. more...
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losing 9.3 lb a week
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