Weigh In record (no journal entry) for 17 August 2023
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206.4 lb
Lost so far: 11.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2023:
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2094 kcal
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Fat: 116.77g | Prot: 34.46g | Carb: 232.53g.
Lunch: Wegmans Fresh French Blend Salad, Ken's Steak House Italian Dressing & Marinade, Follow Your Heart Dairy Free Cheese Feta Crumbles, Giant Eagle Cherry Tomatoes, Safeway White Whole Mushrooms. Dinner: Scallions or Spring Onions, Extra Firm Silken Tofu, Wegmans Thai Peanut Sauce, Green Peas (Frozen), Cooked Broccoli (Fat Not Added in Cooking), Wegmans Shirataki Spaghetti-Style Noodles, Red Onions. Snacks/Other: Oreo Chocolate Sandwich Cookies, Sensible Portions Garden Veggie Straws - Zesty Ranch, Peach, Lay's Salt & Vinegar Potato Chips. more...
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losing 7.7 lb a week
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