Weigh In record (no journal entry) for 16 March 2015
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140.0 lb
Lost so far: 10.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2015:
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798 kcal
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Fat: 17.34g | Prot: 28.42g | Carb: 65.67g.
Breakfast: Great Value Half & Half, Coffee. Lunch: Kirkland Signature Rotisserie Chicken Breast Meat, AFC Sushi Wasabi Flavored Dressing, Marketside Organic Arugula. Dinner: Fruit Smoothie (made with Fruit or Fruit Juice only). Snacks/Other: Dry Table Wine, Kisses with Caramel. more...
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losing 0.6 lb a week
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