drshellking's Journal, 18 August 2023

116.2 lb Lost so far: 63.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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1334 kcal

Fat: 46.78g | Prot: 36.57g | Carb: 198.90g.   Breakfast: Giant Eagle White Nectarines, Chobani Oat Milk Vanilla, Bananas. Lunch: Chobani Oat Milk Vanilla, Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Jimmy Dean Delights Turkey Sausage Breakfast Bowl. Snacks/Other: Doritos Nacho Cheese Tortilla Chips (35.4g). more...

1653 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...