Weigh In record (no journal entry) for 19 August 2023
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223.1 lb
Lost so far: 0 lb.
Still to go: 223.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2023:
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740 kcal
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Fat: 11.60g | Prot: 69.35g | Carb: 93.18g.
Breakfast: Café (Infusão), Mamão Papaia, Growth Supplements Whey Protein 80% Concentrado. Lunch: Camil Arroz Branco Cozido, Coxão Mole Grelhado, Manga Palmer, Pepino (Descascado), Alface Americana. Snacks/Other: Relva Verde Psyllium, Giroil Maca Peruana, Morangos, Growth Supplements Whey Protein 80% Concentrado. more...
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losing 3.5 lb a week
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