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Cjsutherland
Journal
16 Mar 15
Cjsutherland's Journal, 16 March 2015
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Weigh In record (no journal entry) for 16 March 2015
175.2 lb
Lost so far:
32.6 lb
.
Still to go:
10.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 March 2015:
1481 kcal
Fat: 48.39g | Prot: 99.35g | Carb: 135.63g.
Breakfast:
Bacon, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), McCann's Steel Cut Irish Oatmeal.
Lunch:
Chick-fil-A Grilled Chicken Nuggets (12), Chick-fil-A Side Salad, Chick-fil-A Light Italian Dressing.
Dinner:
Sam's Club Seasoned Rotisserie Chicken, La Banderita La Banderita Burrito Grande.
Snacks/Other:
Whiskey, Late July Multigrain Tortilla Chips.
more...
2311 kcal
Activities & Exercise:
Driving - 40 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 8 hours and 20 minutes.
more...
losing 3.2 lb a week
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