Weigh In record (no journal entry) for 19 August 2023
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135.4 lb
Lost so far: 16.2 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2023:
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1008 kcal
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Fat: 32.86g | Prot: 42.90g | Carb: 73.03g.
Breakfast: American Cheese, Sports Research Collagen Peptides, Vital Farms Organic Pasture-Raised Eggs, Organic Valley Organic Half & Half, Bays Sourdough English Muffin. Lunch: Boar's Head Genoa Salami, Boulder Canyon Olive Oil Kettle Cooked Potato Chips, Breadsmith Sourdough Bread, Boar's Head Tavern Ham. Snacks/Other: Lamarca Prosecco. more...
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losing 1.4 lb a week
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