Weigh In record (no journal entry) for 17 August 2023
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177.4 lb
Lost so far: 21.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2023:
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1651 kcal
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Fat: 79.54g | Prot: 47.07g | Carb: 126.47g.
Breakfast: Home Fries with Green or Red Peppers and Onions, Toasted Rye Bread, Fried Ham, Scrambled Egg (Whole, Cooked), Pork and Beef Sausage. Lunch: Chocolate Ice Cream Cone. Dinner: Potato Pancakes , Deep Fried Potato French Fries (from Frozen), Chili-Filled Frankfurter or Hot Dog. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...
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2377 kcal
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Activities & Exercise:
Sitting - 2 hours, Driving - 3 hours, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour and 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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jpboos's weight history
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