Weigh In record (no journal entry) for 19 August 2023
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170.0 lb
Lost so far: 55.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2023:
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425 kcal
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Fat: 9.39g | Prot: 18.29g | Carb: 76.95g.
Breakfast: Amish Wedding Pecan Pumpkin Butter, Fit & Active Lightly Salted Rice Cakes, Bananas, Good! Snacks Lemon Protein Bar. more...
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losing 3.5 lb a week
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