Weigh In record (no journal entry) for 19 August 2023
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208.8 lb
Lost so far: 11.4 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2023:
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1424 kcal
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Fat: 86.53g | Prot: 85.67g | Carb: 54.73g.
Breakfast: Ice Breakers Ice Cubes Arctic Grape, Coffee. Lunch: Simple Truth Walnut Pieces, Kroger Deli Thin Sliced Colby Jack Cheese. Dinner: DeKuyper Triple Sec, DeKuyper Peach Schnapps, Simply Orange 100% Pure Orange Juice, Kroger Colby & Monterey Jack Cheese Cubes, Market Pantry 4% Milkfat Cottage Cheese, Skinless Chicken Breast. Snacks/Other: Baker's 100% Cacao, BelGioioso Fresh Mozzarella Pearls, Blue Diamond Lightly Salted Almonds. more...
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2871 kcal
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Activities & Exercise:
Swimming (slow) - 20 minutes, Elliptical - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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