Weigh In record (no journal entry) for 19 August 2023
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189.8 lb
Lost so far: 47.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2023:
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691 kcal
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Fat: 26.40g | Prot: 70.01g | Carb: 37.64g.
Lunch: Salmon, American Value Green Beans (Canned). Dinner: Daisy Sour Cream, Spring Creek Barbeque Corn on The Cob, Lettuce, Jennie-O Ground Turkey 93/7, Salsa. Snacks/Other: StarKist Foods Tuna Creations Sweet & Spicy. more...
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losing 0.9 lb a week
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