Weigh In record (no journal entry) for 19 August 2023
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174.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2023:
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380 kcal
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Fat: 18.00g | Prot: 24.00g | Carb: 38.00g.
Breakfast: GNC Layered Lean Bar, Lenny & Larry's The Complete Kick Start Breakfast Bars (Geoffrey). more...
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losing 12.6 lb a week
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Geoffrey Swenson's weight history
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