Weigh In record (no journal entry) for 19 August 2023
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163.6 lb
Lost so far: 0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2023:
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2500 kcal
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Fat: 86.09g | Prot: 115.56g | Carb: 306.61g.
Breakfast: Danone Actimel с Клубникой. Lunch: Сильпо Банан, Glenilen Farm Handmade Natural Probiotic Yogurt, Mlekpol Творог 8%. Dinner: Twix Шоколадный Батончик, Lidl Country Loaf. Snacks/Other: Twix Шоколадный Батончик, Avonmore Fresh Milk, Crownfield High Protein Granola. more...
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losing 0.4 lb a week
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