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Almost back to pre-covid weight.
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239.6 lb
Lost so far: 71.4 lb.
Still to go: 114.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2023:
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180 kcal
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Fat: 9.00g | Prot: 0.00g | Carb: 18.00g.
Breakfast: Gold Emblem Original Coffee Creamer. more...
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losing 1.2 lb a week
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