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@9AM=75.1
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165.6 lb
Lost so far: 11.5 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2023:
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666 kcal
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Fat: 15.70g | Prot: 18.35g | Carb: 122.30g.
Lunch: Raita, Sweet Lime, Oil Popped White Popcorn , Coffee with Milk and Sugar, Tomato Curry, Idli, Hashed Brown Potatoes (Frozen) . Dinner: Bananas. more...
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losing 7.7 lb a week
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