Jolitt's Journal, 19 August 2023

188.6 lb Lost so far: 22.4 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

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1339 kcal

Fat: 77.93g | Prot: 82.69g | Carb: 75.17g.   Lunch: Young Green Onions, Soft Boiled Egg, Koka Beef Noodles, The Fishmonger Fusions Tuna Chilli & Garlic. Dinner: Aldi Mature British Cheese Lighter, Tesco Cherry Tomatoes, Tesco Mixed Leaf Salad, Minced Beef (70% Lean / 30% Fat) . Snacks/Other: Harvest Morn Cookie Dough Protein Bar. more...

357 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 25 minutes, Samsung Health - 23 hours and 35 minutes. more...