Weigh In record (no journal entry) for 16 March 2015
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173.0 lb
Lost so far: 6.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2015:
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1548 kcal
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Fat: 97.65g | Prot: 60.57g | Carb: 111.52g.
Breakfast: Trader Joe's Frozen Strawberries, Lucerne Nonfat Greek Yogurt - Plain, Bob's Red Mill Flaxseed Meal, Bob's Red Mill Unsweetened Flaked Coconut, Dairy Fresh Whipped Cream. Dinner: Cook's corned beef flatcut brisket, Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: Trader Joe's coconut strips lightly sweetened, Trader Joe's Mesquite Smoked Seasoned Almonds. more...
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losing 0.4 lb a week
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