Jon Grant's Journal, 16 March 2015

Bad day yesterday

193.1 lb Lost so far: 16.6 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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524 kcal

Fat: 11.26g | Prot: 19.37g | Carb: 84.54g.   Breakfast: Red Bull Energy Drink Sugar Free. Lunch: Cupcake with Icing, Pick N Pay Alaska Roll Sushi, Red Bull Energy Drink Sugar Free. Dinner: Dentyne Ice Sugarfree Vanilla Mint. more...

2456 kcal

Activities & Exercise: Treadmill - 15 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...