emmafrost's Journal, 16 March 2015

Weigh In record (no journal entry) for 16 March 2015

121.3 lb Lost so far: 0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 March 2015:

452 kcal

Fat: 15.80g | Prot: 32.52g | Carb: 53.45g. Breakfast: Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Carrots, Egg. more...

1571 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

gaining 3.1 lb a week


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emmafrost's weight history