Weigh In record (no journal entry) for 19 August 2023
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152.4 lb
Lost so far: 7.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2023:
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770 kcal
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Fat: 11.99g | Prot: 68.61g | Carb: 101.98g.
Breakfast: Basa-Nova Striped Pangasius (Swai) Fillet, Great Value Chicken Breast Tenderloins, Barley (Cooked), Great Value Chicken Breast Tenderloins, Cooked Broccoli (Fat Not Added in Cooking), Basa-Nova Striped Pangasius (Swai) Fillet, Barley (Cooked). Snacks/Other: Kroger Roasted Red Peppers, Tea with Milk and Sugar, Feast from the East Light Sesame Dressing, Cherry Tomatoes, Jalapeno Peppers, Onions. more...
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gaining 8.4 lb a week
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n4wang's weight history
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