Kcvab's Journal, 16 March 2015

298.6 lb Lost so far: 18.4 lb.    Still to go: 78.6 lb.    Diet followed reasonably well.

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1924 kcal

Fat: 90.36g | Prot: 95.63g | Carb: 194.86g.   Breakfast: Hiland 1% Lowfat Milk, Quaker Old Fashioned Oats. Lunch: Hiland 1% Lowfat Milk, Baked or Fried Coated Chicken Wing with Skin, Piccadilly Yellow Squash & Zucchini. Dinner: Baby Back Ribs, Piccadilly Yellow Squash & Zucchini, Best Choice Red beans small. Snacks/Other: Ruffles Original Potato Chips, David Sunflower Seeds (Original), Publix Red Delicious Apple (Large), Bananas, Breakstone's 2% Lowfat Small Curd Cottage Cheese. more...

3339 kcal

Activities & Exercise: bicep burnout interval - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...