Weigh In record (no journal entry) for 18 August 2023
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202.8 lb
Lost so far: 0 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2023:
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2607 kcal
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Fat: 115.65g | Prot: 111.68g | Carb: 281.23g.
Breakfast: Orange Juice , Sliced Ham (Regular, Approx. 11% Fat) , Scrambled Egg , Bagel. Lunch: Tostitos 100% White Corn Restaurant Style Tortilla Chips, Quaker Chewy Granola Bars - Chocolate Chip, El Monterey Chicken & Cheese Taquitos. Dinner: Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Hamburger with 1/4 Lb Meat on Bun. Snacks/Other: BodyTech Whey Tech Pro 24 - Rich Chocolate, Soft Serve Ice Cream. more...
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losing 2.5 lb a week
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