Kroellie's Journal, 16 March 2015

164.5 lb Lost so far: 29.1 lb.    Still to go: 49.8 lb.    Diet followed reasonably well.

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626 kcal

Fat: 9.87g | Prot: 48.34g | Carb: 86.57g.   Breakfast: Colruyt Everyday Magere Verse Kaas, Groene Thee. Lunch: Hardgekookt Ei, Aldi Ijsbergsla, Wortelen, Trostomaten, Mozzarella Kaas (Vetarm of Vetvrij), Komkommer (met Schil). Dinner: Verse Pasta. Snacks/Other: Colruyt Everyday Magere Verse Kaas. more...

2522 kcal

Activities & Exercise: Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...