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@10AM=75.8
OMAD diet
@8:45PM =75.6
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166.7 lb
Lost so far: 10.4 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2023:
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374 kcal
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Fat: 8.37g | Prot: 8.83g | Carb: 71.15g.
Lunch: Hashed Brown Potatoes (Frozen), Coffee with Milk and Sugar, Eggplant (with Salt, Drained, Cooked, Boiled) , Hommade Dal Yellow, Sweet Lime, Oil Popped White Popcorn . more...
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losing 6.2 lb a week
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