Weigh In record (no journal entry) for 18 August 2023
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212.0 lb
Lost so far: 3.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2023:
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1514 kcal
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Fat: 69.21g | Prot: 56.94g | Carb: 81.43g.
Breakfast: Breakfast Burrito, Coffee (Brewed From Grounds), Cream (Half & Half), Salsa, Cheddar or American Type Cheese. Lunch: Beyond Meat Beyond Breakfast Sausage Classic Plant-Based Patties. Dinner: Extra Virgin Olive Oil, Lettuce, Pork Loin (Whole, Lean Only). Snacks/Other: Dry Roasted Sunflower Seeds (with Salt Added), Cathy Cathys Crispy Popcorn, Pepperidge Farm Goldfish, Mission Street Tacos White Corn Tortillas. more...
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2822 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Driving - 1 hour and 5 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 3 hours, Housework - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 18 hours and 33 minutes, Yard Work (gardening) - 1 hour and 5 minutes. more...
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steady weight
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ceciofal's weight history
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