Weigh In record (no journal entry) for 18 August 2023
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230.4 lb
Lost so far: 24.3 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2023:
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563 kcal
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Fat: 20.81g | Prot: 20.40g | Carb: 72.46g.
Lunch: Soft Bread Stick, Fettuccine Alfredo. more...
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gaining 4.2 lb a week
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worldchamp7's weight history
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