Weigh In record (no journal entry) for 18 August 2023
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208.6 lb
Lost so far: 24.2 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2023:
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1332 kcal
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Fat: 60.50g | Prot: 57.00g | Carb: 130.80g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee-Mate Original Powder Creamer. Lunch: Jimmy John's Beach Club (Unwich Lettuce Wrap). Dinner: Jolly Rancher Hard Candy, Taco Bell Bean Burrito. Snacks/Other: Chobani Flip Strawberry Sunrise, Jolly Rancher Hard Candy. more...
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losing 1.4 lb a week
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