Weigh In record (no journal entry) for 18 August 2023
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135.6 lb
Lost so far: 16.0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2023:
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267 kcal
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Fat: 10.43g | Prot: 14.22g | Carb: 27.18g.
Breakfast: American Cheese, Bays Sourdough English Muffin, Vital Farms Organic Pasture-Raised Eggs. more...
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gaining 2.8 lb a week
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