Weigh In record (no journal entry) for 18 August 2023
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191.6 lb
Lost so far: 12.9 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2023:
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1154 kcal
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Fat: 77.85g | Prot: 82.03g | Carb: 39.42g.
Breakfast: Slim-Fast High Protein Creamy Chocolate Shake, Johnsonville Original Recipe Breakfast Sausage, Birch Benders Keto Pancake & Waffle Mix, Land O'Lakes Mini Moos Half & Half Creamers, Coffee. Lunch: G Hughes Sugar Free BBQ Sauce, Strawberries, Green String Beans, Pork Chop. Snacks/Other: Renards Artisan Sharp Cheddar, Prima Della Hard Salami, Blue Diamond Low Sodium Almonds. more...
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losing 2.1 lb a week
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